Rafa warming up

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Rafa warming up

Postby Moralspain » Sun, 24 Jan 2010 23:44

For those who might be interested, here you´ve got 2 vids where you can see him doing some exercises before a training session in Palma.


http://www.youtube.com/watch?v=Ix7FbPTgvG8&feature=related
http://www.youtube.com/watch?v=iS_Tb_zFj2A&NR=1
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Postby ANILTJE » Mon, 25 Jan 2010 01:07

Cool videos. Always wondered if he is very flexible but he isn't . Rather compact sprint body.

Wonder what happens if the ball flies over the balcony.
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Postby Q. Reese » Mon, 25 Jan 2010 01:13

No. Meet Mr. "Flexibility" in person:

http://www.youtube.com/watch?v=vofDQW31ITU
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Postby Yippie-Caiay » Mon, 25 Jan 2010 05:22

actually there is a guy more flexible, the one that passes an unstringed racket through his body and can move his heart to the right :?
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Postby Q. Reese » Mon, 25 Jan 2010 21:05

Wow!! That is truly amazing. It is amazing how our bodies are designed. Please look at this one:

http://www.youtube.com/watch?v=3k96-OHy ... re=related
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Postby Moralspain » Mon, 25 Jan 2010 21:56

Q. Reese wrote:Wow!! That is truly amazing. It is amazing how our bodies are designed. Please look at this one:

http://www.youtube.com/watch?v=3k96-OHy ... re=related


:shock: dumbfounded
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Postby ANILTJE » Mon, 25 Jan 2010 22:04

He is flexible enough yes. Wow.
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Postby GOA MASTER MDMA » Mon, 25 Jan 2010 22:09

Q. Reese wrote:Wow!! That is truly amazing. It is amazing how our bodies are designed. Please look at this one:

http://www.youtube.com/watch?v=3k96-OHy ... re=related


http://www.youtube.com/watch?v=Qz4bX9fJ1FQ&translated=1

same here . you know why anyone had designed this body ?or what she can make at best ?

exactly-your thoughts are right - shes made for one thing -for hot love games


translation for Q : its nice to make babys with her :wink:
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Postby Coolhand Texas » Mon, 25 Jan 2010 22:13

q knows all about that :wink: :lol: :lol:
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Postby GOA MASTER MDMA » Mon, 25 Jan 2010 22:16

you think so ??
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Postby Yippie-Caiay » Tue, 26 Jan 2010 00:57

GOA MASTER MDMA wrote:
Q. Reese wrote:Wow!! That is truly amazing. It is amazing how our bodies are designed. Please look at this one:

http://www.youtube.com/watch?v=3k96-OHy ... re=related


http://www.youtube.com/watch?v=Qz4bX9fJ1FQ&translated=1

same here . you know why anyone had designed this body ?or what she can make at best ?

exactly-your thoughts are right - shes made for one thing -for hot love games


translation for Q : its nice to make babys with her :wink:


so you like making babies with people? :? :|
:lol:
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Postby GOA MASTER MDMA » Tue, 26 Jan 2010 01:41

GOA MASTER MDMA wrote:
- shes made for one thing -for hot love games




also you cannot make daily 1-2 babys :lol:
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Re: Rafa warming up

Postby ~BeRnArD-ToMiC~ » Tue, 26 Jan 2010 04:18

Moralspain wrote:For those who might be interested, here you´ve got 2 vids where you can see him doing some exercises before a training session in Palma.


http://www.youtube.com/watch?v=Ix7FbPTgvG8&feature=related
http://www.youtube.com/watch?v=iS_Tb_zFj2A&NR=1

Thanks for the vids i will do some of these work outs i will be the next rafa !
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Postby Coolhand Texas » Tue, 26 Jan 2010 04:33

Can someone give me the workout videos to the Ernest gilbis workout sessions. I feel I need to train harder
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Postby djarvik » Tue, 26 Jan 2010 04:45

here you go:

http://www.tennis-x.com/xblog/2009-10-21/2531.php
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