jayl0ve wrote:Coolhand Texas wrote:Thx chederer and vieira, djarvik could you explain what vieira was talking about?
He really just means jumping up in the air to hit a high ball. Federer does it very very rarely, usually only on balls that have just been called out, almost never in an actual rally...as for your problem with high balls, pretty much the only advice is simple but worth repeating: take the racquet back higher on high balls. This sounds stupidly simple but when I was taking lessons from a private coach, he pointed out that I seemed to take the racquet back at the same height no matter what height the ball was bouncing at. I didn't realize that. High balls are still going to give you trouble though no matter what you do- they are just tough to deal with. The best thing to do is move your feet to get in a position where you can take the ball at a lower height, even if this means backing up from the baseline a few feet. Oh, and no offense whatsoever to CHEDERER, but you definitely do NOT want to be 'not moving' when you hit ANY groundstroke!!! Just watch the pros, they move their feet and get good shoulder/hip rotation on EVERY SINGLE BALL, and you should too.
Here you go Coolhand.
Generally you right, but, there are plenty of cases, especially in initial stages of training were you would ask a player to stop (slow down) when hitting. Usually very early and for players that are too hyper. We first ask the player to learn to stop properly and hit - then move thru the ball and hit. Someone who has no consistency in his strokes should try stopping and hitting....well actually its called setting up your feet, rather then stopping, you never completely stop. Running thru your strokes will result in a lot of frame shots. As for a shoulder and hip rotation, that is a must! You need to practice it early and often, every minute free between the points - swing into the air and make sure you making a proper swing, setting up your feet and turning your his and shoulders.....the more you do it, the more consistent the strokes will be. Do not under estimate shadow boxing. Do it after every out you hit, give 2-3 swings, try to catch yourself making a mistake.
As for jumping on any shots; if you have to jump then hit, you are not moving your feet. Get either closer to the bounce (not recommended) or move back. Don't confuse the off jump with the up jump. It's ok to slightly get your feet of the ground when you have time to setup a big shot, that is usually a jump as you hit, not jump to reach the ball.
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